Gag points !

This week I will be keeping track in order to earn GAG points:

8 oz of water = 10 points
15 min workout = 10 points
Food tracking per day = 20 points
8 hours of sleep = 20 points

Tuesday~

Breakfast~1/2 of pita with scrambled eggs and 2 slices of turkey bacon~180 calories
Lunch~Michelinias Lean Gourmet Glazed chicken ~ 250 calories
Dinner~ 1 serving of ready brown rice with 1/4 cup light kidney beans with a side salad with slice of fatfree cheese and fat free ranch dressing
Snack~Emerald Cocoa Roast Almonds 100 calorie pack

Total 865 calories

water~72 oz 90 points
workout 15 minutes~30 minutes Wii Fit 20 points
Food tracking~ 20 points
8 hours of sleep~always 20 points
Total!!~150 points







Wed~

Breakfast~1/2 of pita with scrambled eggs and 2 slices of turkey bacon~180 calories
Lunch~Michelina's LeanGourmet Snackers Baked Pepperoni Pizza
afternoon snack~16 Lite wheat thins and a slice of fat free cheese
Dinner~2 oz spaghetti with chili on top
Snack~Emerald Cocoa Roast Almonds 100 calorie pack


Total~1,051


water~72 oz 90 points
workout 15 minutes~30 minutes Wii Fit 20 points
Food tracking~ 20 points
8 hours of sleep~ nope not this time :(
Total!!~130 points



Thurs~

Breakfast~1/2 of pita with scrambled eggs and 2 slices of turkey bacon~180 calories
Lunch~ Lean pocket meatball and mozz
Snack~Almonds
Dinner~1 roll from Texas Roadhouse
House salad and sweet potato plain



water~72 oz 90 points
workout 15 minutes~30 minutes Wii Fit 20 points
Food tracking~ 20 points
8 hours of sleep~ nope not this time :( Dh thought he turned his alarm off he didn't
Total!!~130 points





Fri~

breakfast~1 3 musketeer mint mini over slept
Lunch~Applebee's Oriental Grilled Chicken Salad (1/2)
1 onion ring at Applebee's
Dinner~ Brown rice with kidney beans
1/2 cup butter beans
100 calorie cocoa almonds
Gala apple
1 more 3 musketeer mint mini


water~72 oz 90 points
workout 15 minutes~30 minutes Wii Fit 20 points
Food tracking~ 20 points
8 hours of sleep~ yes
Total!!~150 points







Sat~

Breakfast~1/2 pita eggs and 2 slices of bacon
Lunch~brown rice with hot dog and coney sauce~actually pretty good
snack~twizzlers 2 snack size packs
Dinner~Beef enchilada ,refried beans and a few tortilla chips

water~72 oz 90 points
workout 15 minutes~30 minutes Wii Fit 20 points
Food tracking~ 20 points
8 hours of sleep~ yes
Total!!~150 points



Sun~

Breakfast~ 1 slice whole wheat Healthy Life bread 2 slices turkey bacon
Lunch~ Pork loin,corn on the cob, fat free cottage cheese,mashed potato and gravy
sliced tomato a few bites of strawberry pie
Dinner~Lean Gourmet Flatbreads chicken club

water~72 oz 90 points
workout 15 minutes~30 minutes Wii Fit 20 points
Food tracking~ 20 points
8 hours of sleep~ yes
Total!!~150 points







Mon~

Breakfast~I forgot to eat
Lunch~ wheat thins and fat free cheese 2 slices
Dinner-brown rice with a little chicken and scrambled egg and soy sauce
snack~100 calorie cocoa almonds

water~72 oz 90 points
workout 15 minutes~30 minutes Wii Fit 20 points
Food tracking~ 20 points
8 hours of sleep~ yes
Total!!~150 points