tag:blogger.com,1999:blog-522737489028212552024-02-20T09:38:05.842-08:00My weightloss BlogWell here I am I am very determined!
To be honest I had decided not to do this until I seen a picture of me taken at my sons birthday party on Sunday and now I am sooo determined!Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-52273748902821255.post-83633875302663823592010-10-06T07:19:00.000-07:002010-10-06T07:22:37.148-07:00My Vision Board<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_-spL6jvnCGs/TKyGHxOlWCI/AAAAAAAAAHg/UZeP7DTT86Y/s1600/003.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_-spL6jvnCGs/TKyGHxOlWCI/AAAAAAAAAHg/UZeP7DTT86Y/s320/003.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5524938310908467234" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_-spL6jvnCGs/TKyGH91UYpI/AAAAAAAAAHY/Pq5-jfgvOoY/s1600/002.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_-spL6jvnCGs/TKyGH91UYpI/AAAAAAAAAHY/Pq5-jfgvOoY/s320/002.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5524938314292159122" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_-spL6jvnCGs/TKyGHk934hI/AAAAAAAAAHQ/qCLstpHBUy0/s1600/001.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_-spL6jvnCGs/TKyGHk934hI/AAAAAAAAAHQ/qCLstpHBUy0/s320/001.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5524938307617153554" /></a><br />This is a challenge for GAG 2010 I had a hard time doing this <br />I am not crafty at all,my printer died and I went out and bought 2<br />magazines with all the money I had.I am not happy with what I came up<br />with but I think it will give you the idea.Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com6tag:blogger.com,1999:blog-52273748902821255.post-61088001460798354092010-10-01T15:52:00.000-07:002010-10-01T17:54:24.401-07:00First official GAG weigh in 2010<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_-spL6jvnCGs/TKaCtW4IprI/AAAAAAAAAG0/r9Ta-bDwAAI/s1600/583.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_-spL6jvnCGs/TKaCtW4IprI/AAAAAAAAAG0/r9Ta-bDwAAI/s320/583.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5523245708763244210" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_-spL6jvnCGs/TKaCsokWuJI/AAAAAAAAAGs/JMOWF59rMro/s1600/2222.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_-spL6jvnCGs/TKaCsokWuJI/AAAAAAAAAGs/JMOWF59rMro/s320/2222.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5523245696332249234" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_-spL6jvnCGs/TKaCsTKgE5I/AAAAAAAAAGk/ZxjgnovrDnM/s1600/1111.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_-spL6jvnCGs/TKaCsTKgE5I/AAAAAAAAAGk/ZxjgnovrDnM/s320/1111.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5523245690586665874" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_-spL6jvnCGs/TKaCr4DvMBI/AAAAAAAAAGc/RirGDzGYn_g/s1600/587588.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_-spL6jvnCGs/TKaCr4DvMBI/AAAAAAAAAGc/RirGDzGYn_g/s320/587588.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5523245683310538770" /></a><br /><br />Okay this is the first official GAG weigh in,And I am gagging!<br />I weigh 5 more pounds this year then I did when I started last years gag<br />165 not really happy but going to try really hard to take it down.Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com7tag:blogger.com,1999:blog-52273748902821255.post-36981574640658477902010-09-30T07:28:00.000-07:002010-09-30T07:29:57.712-07:00Wow !It's been along time.Didn't realize how long it had been since I blogged.I need to get back in the habit.<br />Looking forward to starting GAG 2010Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com0tag:blogger.com,1999:blog-52273748902821255.post-72535115552936214052009-11-06T09:47:00.000-08:002009-11-06T09:49:49.830-08:00We got a new puppy!I know it didn't take long and we will always miss Oreo <br />and love her.But it was just so sad are other dog she is 2<br />was so sad and not eating and now she has a playmate<br />she is so happy and so are we.Are new puppy is 9 months<br />old and is a border collie mix she is already so loved <br />and a part of our family her name is Abie.Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com6tag:blogger.com,1999:blog-52273748902821255.post-58184243921634807912009-10-29T05:42:00.000-07:002009-10-29T05:44:51.666-07:00Very sad day today!It's a very sad day today!I woke up this morning and went in to older son's room to wake him up and seen that our dog of 11 years had died she died in her sleep on his bed.I guess it was her time to go but that doesn't make it any easier to say good bye.<br />Please pray for our family like I said she was 11 and a big part of our family!Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com6tag:blogger.com,1999:blog-52273748902821255.post-57102638773774293782009-10-20T15:37:00.000-07:002009-10-20T15:42:19.098-07:00Tuesday weigh inWell it's Tuesday weigh in today I know it's a bye week!LOL<br />Can you tell I like football my team the Indianapolis Colts <br />we're on a bye week so I guess that's why I said that.Anyway <br />the challenge was to take a week off and not log our weigh<br />But i went ahead and weighed and I was up a 2 pounds I'm actually <br />excited because when I weighed I was fully dressed and I am not usually<br />so next week I'm hoping for a nice loss.(crossing fingers)<br />I would be doing much better if my whole household would get well I've<br />still got one sick kid so it makes it really hard to grocery shop or excercise<br />but I'm still doing alright.I will be doing much better once these Hostess Ding Dongs<br />are out of the house!LOL Really Well I'm done rambling now!Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com3tag:blogger.com,1999:blog-52273748902821255.post-4963740711149159352009-10-18T18:15:00.000-07:002009-10-18T18:26:22.931-07:00What a week!Wow what a week!Well my week started out last Monday when my youngest son got home from school saying he didn't feel well I think I mentioned that in my last post.Well the next day Tuesday he still didn't feel well so he stayed home well it just happened to be my middle son Jordan's birthday so we decide to go ahead and have Jordan's party had family over well after everyone left I was wiped out and Jordan didn't act like he felt well I took our temperature and the three of us had over 101.0 temp.Not fun.Next day add my oldest son to that and they all three stayed home!Lots of fun.Okay it is what they call Fall break here so they we're suppose to be out of school Thursday and Friday so my dh takes off and we are planning a mini vacation nope all 5 of us we're sick Thursday and Friday.Saturday morning we do get up and feel decent still slight fevers but we really wanted to do something so we drove two hours to Newport,Kentucky and went to the Newport aquarium we had a good time even though we we're pretty week we stayed in a motel in Cincinnati,Ohio and planned on getting up and going to the zoo but there was frost on the windows and fevers in three of us so we decided to come back home.Well tonight my oldest has 101.0 again so he will be staying home again.Please pray that we all get over this soon.Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com2tag:blogger.com,1999:blog-52273748902821255.post-65907792782433642662009-10-12T16:52:00.001-07:002009-10-12T16:56:40.130-07:00Didn't do so well on this challenge!I did awful on this challenge the part you blog on the rest I did alright.<br />I kept on meaning to come here and blog but something always came up.<br />Now I have my 6 year old that has a 100.0 fever and my middle son'<br />his birthday is tomorrow he will be 10 please pray that my youngest gets better<br />so we can go ahead with the party.It is also fall break Thursday and Friday so<br />dh took off those days we are taking a mini vacation we are going camping and then<br />one day we will go to the zoo in Cincinnati,Ohio and one day to the aquarium in Kentucky so I think as long as everyones healthy will will have a good time.Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com2tag:blogger.com,1999:blog-52273748902821255.post-60901216416180493192009-10-08T05:21:00.000-07:002009-10-08T05:25:53.054-07:00Ooops!!Well I've been trying to blog daily but I forgot<br />yesterday I went on a field trip with my son Jordan<br />yesterday and I was warn out when I got back home.<br />I made dinner and then I ended up getting a migraine <br />so needless to say I didn't have time to blog.<br /><br />Today I feel a little better but not great.<br />I have so much I need to get done today cleaning wise <br />in the house.I also need to hide all of my 7 year olds<br />shorts so I don't have to fight with him every morning<br />like I had to today.LOL I can't convince him that short weather<br />is over for the year.Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com5tag:blogger.com,1999:blog-52273748902821255.post-20239195163155990722009-10-06T18:16:00.000-07:002009-10-06T18:21:33.704-07:00Tuesday weigh inWell I am down 1 more pound but that means I have lost a total of 7 pounds all together so not to bad!<br /><br />Also I had a great time at my aunts today in Ohio and seeing my cousin the time was way to short but I'll take what I can get.My aunt has a show house I mean it's been in a magazine and it is beautiful plus they have 500 acres .It was so cool to see I am hoping sometime next year my whole family can go see it My aunt is a doctor and so is her husbandShellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com2tag:blogger.com,1999:blog-52273748902821255.post-21510285587335594492009-10-05T18:29:00.000-07:002009-10-05T18:34:26.815-07:00Monday yes it is!Not a lot going on today but tomorrow I am<br />going to Ohio to see my aunt and her family <br />my cousin is visiting with her new baby they<br />live in Alaska so I don't get to see her that often.<br /><br />Update on my Great aunts birthday yesterday she<br />had a great day she was so excited.<br /><br />Also for those of you that wouldn't mine sending up <br />a prayer there is a local boy who at 13 was playing football in his yard <br />the ball hit him in the chest and he was tackled at the same time<br />They are having to bury him tomorrow.Please pray for his family and all his friends<br />Especially the boy that tackeled him and the one that through the ball.<br /><br />Also pray that they figure out WHY it took the ambulance 45 MINUTES to get to him!!!Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com2tag:blogger.com,1999:blog-52273748902821255.post-71097391476866497922009-10-04T05:37:00.000-07:002009-10-04T05:40:52.315-07:00My SundayWell today I am getting ready to go to Sunday school<br />and church then back home for lunch.Then we have a open<br />house birthday party for my husbands Great Aunt she<br />is 99 today.And yes I will be passing on the cake!<br />Then when we get done there hopefully we can catch the end<br />of the Indianapolis Colts football game!GO COLTS<br /><br />After all that we have to clean my boys room<br />Fun Fun NOT!!!!LOLShellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com3tag:blogger.com,1999:blog-52273748902821255.post-89148955415743234862009-10-03T16:10:00.000-07:002009-10-03T16:12:06.412-07:00Not much today!My wonderful hubby is sick so we didn't really<br />do anything my mom and dad had the boys so we<br />just stayed home and watched a movie and read <br />all day.Actually it was a pretty relaxing day.Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com2tag:blogger.com,1999:blog-52273748902821255.post-80229917218663458212009-10-02T17:47:00.000-07:002009-10-02T17:48:52.949-07:00? Maybe TMI?I'm not very regular!<br />I know I need more fiber what do<br />you all suggest that I eat?<br />I've been thinking of asking this <br />for awhile now<br />Thanks for any inputShellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com6tag:blogger.com,1999:blog-52273748902821255.post-85947796997152233532009-10-01T17:10:00.000-07:002009-10-01T17:13:33.143-07:00Walkathon at schoolMy boy's school had a walkathon at there school <br />and I went and walked with them.<br />I walked a mile with each of my <br />boys.3 miles is a lot for me!<br />But I was lucky it was a very nice day to be outside.Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com3tag:blogger.com,1999:blog-52273748902821255.post-16383192229479829722009-09-30T13:17:00.000-07:002009-09-30T13:22:32.706-07:00This weeks challenge is to blog!I really have no idea what to blog about not much exciting going <br />on right now.So I've decided to tell on myself I was a really bad<br />girl today!I wanted a doughnut sooooooo bad and I ate it!<br />I feel so guilty I was doing so good and it really wasn't all that <br />great it was just here and calling my name!LOL<br /><br />The rest of the day I will be good<br />Change that the rest of the week I<br />will be good.I have to be for ME!!!!<br />So if you actually make through my<br />rambling and don't fall asleep I thank<br />you and again thanks so much for the support!<br /><br />Team Prancer sorry about the doughnutShellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com3tag:blogger.com,1999:blog-52273748902821255.post-18906333130139136062009-09-29T04:17:00.000-07:002009-09-29T04:22:05.179-07:00Weigh in today!Well I lost 1 more pound that's a total of 6 pounds!<br />I was hoping to lose faster but honestly when I think <br />about it when I lose weight fast it finds me pretty<br />fast!LOL So hopefully this weight that I feel like I'm<br />losing sooooooo slow may not come back at all(crossing<br />my fingers)I would like to get a scale that weighs half <br />pounds but we just can't afford it right now so I'll take <br />my 1 pound loss and keep going.<br />Okay now I'm rambling I know sorryShellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com6tag:blogger.com,1999:blog-52273748902821255.post-37576061637045575472009-09-26T09:38:00.001-07:002009-09-26T09:38:44.253-07:00GAG week 4 challenge survey1. Do you feel your eating habits that ended you into this challenge are a direct result of habits formed during childhood? (Please explain)<br /><br />Maybe a little!When I was young I could just about eat anything I wanted.I just find it hard now because my family likes to<br />eat.<br /><br />2. Tell me about your living situation. Are you married? Kids? In College? What is your life like OUTSIDE of weightloss?<br /><br />Married for 15 years I wouldn't trade him for anything<br />I have 3 sons Albert will be 12 in December<br />Jordan will be 10 in October<br />Bradly is 7<br />We enjoy going camping as much as we can<br /><br />3. If you were given a magic wand that you could use one time to do one thing, what would you use it for?<br /><br />I'm going to be honest here the first thing that came to me was good health for my family and friends<br /><br />4. What is your favorite thing about this time of year? Least favorite?<br /><br />The temp not to hot not to cold I like that and I love to look at the falling leaves<br />I really don't dislike anything about fall it's one of my favorite seasons<br /><br />5. You have a day off, no responsibilities, so what will you do with it?<br /><br />Wow I'm going to pretend dh is off at the same day going on a long motorcycle ride<br />with him and just enjoying each other all day<br /><br />6. What is YOUR sin food?<br /><br />brownies(I haven't made any lately I don't think I could say no to them<br /><br />7. Your in a foul mood, what lifts you out of it?<br />Taking a walk going online<br /><br />8. Your in a good mood, what keeps you there?<br /><br />My dh my kids<br /><br />9. What is one of your biggest struggles right now?<br /><br />In weightloss?I'm actually doing okay slowly but I have a feeling if I take it off slowly<br />maybe it will stay off<br /><br />10. Your motivation is running low, where do you find your refill?<br /><br />My GAG friends<br /><br />11. Your in house support (meaning the people in your life that you see face to face) is beginning to dictate your weightloss journey by telling you your too heavy, or your getting too thin, but your not where you want to be. What do you do? How do you handle it?<br /><br />I'm doing this for me not anyone e<br /><br />12. List me your favorite:<br />color: purple<br />smell: vanilla<br />activity with your child: reading<br />Activity with your girlfriends/ guy buddies: don't really have any<br />way to relax: computer<br />13. Where do you honestly see yourself at the end of this challenge?<br /><br />A few pounds lighter with new friends<br /><br />14. What are your goals AFTER Gag?<br />Probably to try and keep it up and join your next challenge<br /><br />15. How do you think GAG is going so far? What would you like to see done differently? (I must be asking for torture! LOL)<br /><br />I think your doing awesome Sheila<br /><br />16. Tell me all about your "typical" autumn weekend? Special activities that arise as well?<br /><br />Not much to exciting except for one weekend during fall break we take 4 days and go camping buy a small mom and pumpkins for<br />the boys to carve just have a really good time<br /><br />17. Is there one person in your life, who you hope your weightloss journey inspires?<br /><br />My sister and neice I'm hoping maybe the next challenge I can get them to join<br /><br />18. How did you find GAG, and what made you committ to join? Sheila posted about it on facebook<br />and I happened to see it and thought that's what I need<br /><br />19. If you could nominate one BIGGEST INSPIRATION out of all your Team Gaggers, who would you nominate?<br /><br />Sheila of course and then I'm going to have to say Sue she's helped me a lot behind the scene through emails<br />Thanks again Sue<br /><br />20. Please, tell me about you. What are your dreams? What are your desires for your life? What sparks the passion inside of you about your life? What goals do you have that seem impossible?<br /><br />I'm honestly happy right where I am right now in the future I'm hoping to get a good job but I'm doing okay right now<br />I just want my boys to do well<br /><br />Sorry so hard to read I have no idea how to make it fancy or different colors!Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com2tag:blogger.com,1999:blog-52273748902821255.post-34771592210091493772009-09-24T04:22:00.001-07:002009-09-24T04:26:17.470-07:00Not sure how!But I became Prancer's team captain?<br />I tried to get around to comment on everyone's<br />blog I hope I didn't miss anyone.<br />I just want to say all of you in with me<br />in this GAG challenge has encouraged me so much<br />I'm just hoping I have helped you as much as <br />you all have helped me.As you can tell I am <br />no good at words I'm not a good blogger but just<br />want to thank you all for being in this challenge <br />with me.Your all doing great and WE CAN DO THIS!!!!Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com4tag:blogger.com,1999:blog-52273748902821255.post-35733069315351556912009-09-22T04:28:00.001-07:002009-09-22T04:30:54.707-07:00Weigh in today!Well I weighed in today and I am so excited I am down 3 lbs for the week!<br />I feel as hard as I'm working I should be down more but since I lost<br />nothing last week.I'll take the 3 lbs lost that's a total of 5 lbs in 3 weeks.<br />Not bad I now weigh 155.So I'll take it.Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com6tag:blogger.com,1999:blog-52273748902821255.post-3582515060548582482009-09-08T15:00:00.001-07:002009-09-14T17:48:44.133-07:00Gag points !This week I will be keeping track in order to earn GAG points:<br /><br />8 oz of water = 10 points<br />15 min workout = 10 points<br />Food tracking per day = 20 points<br />8 hours of sleep = 20 points<br /><br />Tuesday~<br /><br />Breakfast~1/2 of pita with scrambled eggs and 2 slices of turkey bacon~180 calories<br />Lunch~Michelinias Lean Gourmet Glazed chicken ~ 250 calories<br />Dinner~ 1 serving of ready brown rice with 1/4 cup light kidney beans with a side salad with slice of fatfree cheese and fat free ranch dressing<br />Snack~Emerald Cocoa Roast Almonds 100 calorie pack<br /><br />Total 865 calories<br /><br />water~72 oz 90 points<br />workout 15 minutes~30 minutes Wii Fit 20 points<br />Food tracking~ 20 points<br />8 hours of sleep~always 20 points<br />Total!!~150 points<br /> <br /><br /> <br /><br /><br /><br /><br />Wed~<br /><br />Breakfast~1/2 of pita with scrambled eggs and 2 slices of turkey bacon~180 calories<br />Lunch~Michelina's LeanGourmet Snackers Baked Pepperoni Pizza<br />afternoon snack~16 Lite wheat thins and a slice of fat free cheese<br />Dinner~2 oz spaghetti with chili on top <br />Snack~Emerald Cocoa Roast Almonds 100 calorie pack<br /><br /><br />Total~1,051<br /><br /><br />water~72 oz 90 points<br />workout 15 minutes~30 minutes Wii Fit 20 points<br />Food tracking~ 20 points<br />8 hours of sleep~ nope not this time :(<br />Total!!~130 points<br /><br /><br /><br />Thurs~<br /><br />Breakfast~1/2 of pita with scrambled eggs and 2 slices of turkey bacon~180 calories<br />Lunch~ Lean pocket meatball and mozz<br />Snack~Almonds<br />Dinner~1 roll from Texas Roadhouse<br />House salad and sweet potato plain<br /><br /><br /><br />water~72 oz 90 points<br />workout 15 minutes~30 minutes Wii Fit 20 points<br />Food tracking~ 20 points<br />8 hours of sleep~ nope not this time :( Dh thought he turned his alarm off he didn't<br />Total!!~130 points<br /><br /><br /><br /><br /><br />Fri~<br /><br />breakfast~1 3 musketeer mint mini over slept<br />Lunch~Applebee's Oriental Grilled Chicken Salad (1/2) <br />1 onion ring at Applebee's<br />Dinner~ Brown rice with kidney beans<br />1/2 cup butter beans<br />100 calorie cocoa almonds<br />Gala apple<br />1 more 3 musketeer mint mini<br /><br /><br />water~72 oz 90 points<br />workout 15 minutes~30 minutes Wii Fit 20 points<br />Food tracking~ 20 points<br />8 hours of sleep~ yes<br />Total!!~150 points<br /><br /><br /><br /><br /><br /><br /><br />Sat~<br /><br />Breakfast~1/2 pita eggs and 2 slices of bacon<br />Lunch~brown rice with hot dog and coney sauce~actually pretty good<br />snack~twizzlers 2 snack size packs<br />Dinner~Beef enchilada ,refried beans and a few tortilla chips<br /><br />water~72 oz 90 points<br />workout 15 minutes~30 minutes Wii Fit 20 points<br />Food tracking~ 20 points<br />8 hours of sleep~ yes<br />Total!!~150 points<br /><br /><br /><br />Sun~<br /><br />Breakfast~ 1 slice whole wheat Healthy Life bread 2 slices turkey bacon<br />Lunch~ Pork loin,corn on the cob, fat free cottage cheese,mashed potato and gravy<br />sliced tomato a few bites of strawberry pie<br />Dinner~Lean Gourmet Flatbreads chicken club<br /><br />water~72 oz 90 points<br />workout 15 minutes~30 minutes Wii Fit 20 points<br />Food tracking~ 20 points<br />8 hours of sleep~ yes<br />Total!!~150 points<br /><br /> <br /><br /><br /><br /><br /><br />Mon~<br /><br />Breakfast~I forgot to eat<br />Lunch~ wheat thins and fat free cheese 2 slices<br />Dinner-brown rice with a little chicken and scrambled egg and soy sauce<br />snack~100 calorie cocoa almonds<br /><br />water~72 oz 90 points<br />workout 15 minutes~30 minutes Wii Fit 20 points<br />Food tracking~ 20 points<br />8 hours of sleep~ yes<br />Total!!~150 pointsShellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com5tag:blogger.com,1999:blog-52273748902821255.post-79364207869877502462009-09-08T05:50:00.000-07:002009-09-08T06:17:24.737-07:00GaG weigh in Sept 8This is the second weigh in I am so excited I went from 160 ~ 158 !!!!<br />I will do the same or better this week!<br />I want to thank you all for the encouraging words.<br />And for telling me to eat I'm doing better still not going<br />over 1000 calories most days but not starving either.<br />That's a good thing right?Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com7tag:blogger.com,1999:blog-52273748902821255.post-45138738268857595672009-09-05T18:35:00.000-07:002009-09-05T18:40:28.336-07:00Today eats and fun!Well today I actually ate breakfast I had a half of <br />whole wheat pita with scrambled egg and 1 slice of <br />turkey bacon.<br />For lunch I had the other half of the pita bread<br />with a little turkey and a slice of fat free cheese<br />for snack I had some cocoa roast almonds(the ones<br />in the 100 calorie pack)<br />We we're at six flags Kentucky Kingdom theme park<br />and walked and walked and walked some more<br />On the way home we stopped at my favorite restaurant<br />Tumbleweed but I was good I asked to order of the kids<br />menu and they let me!Yay so I enjoyed my food but didn't get way to full<br />and I still only had 1200 calories todayShellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com1tag:blogger.com,1999:blog-52273748902821255.post-32909940921782581392009-09-03T15:19:00.000-07:002009-09-03T15:33:25.946-07:00Go Team PrancerTEAM PRANCER<br />Chupsie<br />Hadley<br />Lynn<br />Heather (a new heather)<br />Christine<br />Mary (Malavandria)<br />Shelly<br /><br />Just wanted to say today hasn't been quiet as hard<br />as yesterday but I'm still way below what my calorie count<br />says I can eat<br /><br />Popcorn for lunch<br />cantaloupe for snack<br />minute maid juice bar<br />1/2 of a boneless skinless chicken breast<br />small baked potato<br />cottage cheese just enough to put on potato<br /><br />That comes to 572 calories today!!<br /><br /><br />So what should I add ? What is missing?<br />I am still a little hungry but not near as much as <br />yesterday!<br />Thanks to all that gave me advice<br />I really feel encouraged so thanks again!Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com5tag:blogger.com,1999:blog-52273748902821255.post-63687896266904495392009-09-03T07:56:00.000-07:002009-09-03T08:06:07.539-07:00The challenge for labor dayAs some of you have seen I'm not very good at this so the yesterday me probably would have just not eaten and been miserable like now.But the new me starting tomorrow after I go grocery shopping even though I have no labor day plans as of yet.Would bring a fruit and veggey tray so at least I could munch on something.<br />And I found a recipe a year ago and I really like it.So I would bring that too!<br />I hope this works.<br /><br />The recipe is from www.3fatchicks.com<br /><br />3 Bean Tacos<br /><br /><br />recipe ingredients<br />1 tsp. olive oil<br />1 cup diced onion<br />1/2 cup diced red bell pepper<br />1/2 cup diced green bell pepper<br />1 Tbsp. chili powder<br />2 tsp. dried oregano<br />1 tsp. ground cumin<br />1 garlic clove — minced<br />1 cup canned chickpeas (garbanzo beans), rinsed and drained<br />1/2 cup canned black beans, rinsed and drained<br />1/2 cup canned pinto beans, rinsed and drained<br />1 (8-ounce) can no salt added tomato sauce<br />12 taco shells<br />3/4 cup shredded iceberg lettuce<br />3/4 cup diced tomato<br />1/2 cup finely shredded reduced-fat sharp Cheddar cheese<br />1/2 cup salsa<br /><br />recipe directions<br />Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes. Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick. Prepare taco shells according to package directions. Spoon 1/4 cup bean mixture into each taco shell. Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.<br /><br />I think it would be awesome in pita bread YUM <br />Serves: 12 - Nutrition Information Per Serving:<br />calories total fat sat fat protein fiber sodium (mg) carbs ww pts<br />140 4 1 5 4 273 21 2Shellyhttp://www.blogger.com/profile/11978406583541545474noreply@blogger.com5